Prevent Cardiovascular Diseases
Learn how to protect your heart and keep it healthy by applying simple nutritional rules!
Service Description
Cardiovascular disease is a major global health concern that affects the heart muscle and blood vessels. One of its most common forms involves plaque buildup in the arteries, which can lead to heart attacks or heart failure. The good news? Much of it is preventable. With a proactive lifestyle, personalized nutrition, and professional support—even those with a genetic predisposition can reduce their risk. We’ll review your medical history, assess your current diet, and educate you on heart-healthy eating strategies. Learn how lifestyle habits (smoking, alcohol, stress, and more) impact heart health, and explore diets like DASH or the Mediterranean diet tailored to your needs. • Reviewing your current medical conditions • Assessing your current diet and identify areas of improvement • Providing education on how to eat healthy for heart • Learn about nutritional risk factor of heart disease: establishing a healthy diet choice with the food you love and maintaining a healthy weight • Learn about other lifestyle choices and risk factors of heart disease such as smoking, alcohol use, and physical activity, stress, air pollution, etc • Learn about related medical conditions that can impact on your heart health such as diabetes or high blood pressure and plan to manage them • Choose the right heart healthy diet for you such as DASH diet, Mediterranean Diet, etc.
Cancellation Policy
Booking Policy – Nutri for Family Counselling We are excited to support you on your health journey! To ensure smooth and fair access to our services, please review the following booking policies: Session Scheduling Appointments must be booked at least 24 hours in advance. Clients can select their preferred language: English, French, or Farsi (Persian). Sessions are held online via a secure video platform. A link will be sent to your email upon confirmation. If you have any accessibility needs, please let us know when booking. Payment Policy Full payment is required at the time of booking. Secure payment options are available via the website. Receipts for insurance or tax purposes can be provided upon request. Rescheduling and Cancellation You may reschedule or cancel your appointment up to 24 hours before your session with no penalty. To cancel or reschedule, please use the link in your confirmation email or contact us directly at info@nutriforfamilies.com Missed appointments or cancellations within 24 hours are non-refundable. Late Arrivals If you are late, your session will still end at the scheduled time to respect other clients. If you are more than 15 minutes late without notice, the session will be considered missed. Important Notes Nutritional counselling is not a substitute for medical diagnosis or treatment. Please consult your physician for any medical concerns. By booking an appointment, you agree to these terms.
Contact Details
info@nutriforfamilies.com
Ottawa, ON, Canada